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What is Mental Health?

When there is an equilibrium between the difficulties that you face in life and you are also able to make good use of the opportunities that come your way, then that is what mental health is. Mental power significantly contributes towards the development and growth of an individual. Other than the absence of a mental illness, mental health encompasses other aspects in life. The mental health problems can be as a result of increased smoking, poor diet, lack of physical fitness and increased alcohol intake. The mental health of a senior person could also be compromised because there are many changes they pass through as they age and that can cause depression and stress. The best way to handle a disorder such as diabetes, asthma, and hypertension is to avoid their causative agents.

When confronted with a particular scenario, people get nervous, and that is what causes anxiety disorders. There are two main factors that compromise the health conditions of most people, and these are depression and anxiety. Depression is the fastest growing reason for long-term disability in many countries. It has been proven by different professionals that when someone is stressed, there are high chances that that person will have a heart disease. There is evidence to prove that those jobs that have low compensation levels are some of the factors that lead to stress. When faced with a mental problem, it leads to other issues such as absconding work and also decreased care for one’s health and that of others.

Research and hands-on projects are some of the initiatives that are utilized by health institutions to assist those people who are faced with mental health problems. Depression, stress, and anxiety disorders are all conditions that can successfully be treated. There are certain red flag indications that will prove someone has a mental health problem and these include anxiety, restlessness, irritability, withdrawal, helplessness, worthlessness and many others. There is a certain procedure that is followed before an individual faced with a mental illness is allowed to receive the services in a mental clinic. The procedure for one being admitted to a mental clinic consists of a session with a mental health expert.

In case a client is considered to be in a need for an out-patient treatment from a mental health clinic, then the history of the mental illness will be recorded. For out-patients, they will also get the services of a family physician who will be able to track the progress of the healing process. Psychologists, mental health nurses, support staff and psychiatrists are some of the people that work in mental health clinics.

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