6 Tips to Help You Know How to Deal with Grief
The way a person is grieving will depend on so many things which include the type of loss suffered, your beliefs, religion, upbringing, your relationship, age and your mental and physical health. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Anger is also a common feeling they feel while soon followed by sadness.
These feelings are natural and part of the grieving process. Being able to know that they’re common might help them appear more normal and at the same time, it is vital to know that it will pass anytime soon. There are some people however who need more time than others to move on and some even need to see a therapist or counselor. You will eventually come to terms with loss and that you feel will subside in the end.
There is no easy fix when someone is grieving, something that you need to know. You may feel affected every single day for about a year to a year and a half for major loss. But at least, when you get passed this time, the degree of your grief will soon be gone. In the next paragraphs, you are going to uncover various ways that are both effective and practical in dealing with this.
Number 1. Express yourself – truth is, one way that you can find relief on these emotions you’re getting is through talking. Talking to a family member, friend, counselor or health professional is a great way of starting the healing process.
Number 2. Let yourself to feel the sadness – whether you believe it or not, letting yourself to be vulnerable to pain and sadness is a healthy part of grieving, which is why this is highly encouraged by counselors.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. These can be just about anything like working out, walking your dog and so forth.
Number 4. Get some sleep – you will feel tired most often during the process due to your emotional strain but say that you have problems sleeping, then that’s when you must see a counselor.
Number 5. Take a healthy diet – having a well balanced and healthy diet can actually help you deal with grief. At the same time, this helps you have a fitter and healthier body so it is more like hitting two birds with one stone.
Number 6. Avoid things that are numbing the pain – like what is said earlier, letting yourself to become vulnerable of the pain and sadness is a healthy part of grieving process. Now, if you will drink, party etc. to mask the pain you feel, then you’ll only feel worse as soon as the numbness begins to wear off.